You need to Know About Cassava Flour
Cassava flour is not surprising when you consider that those who follow restricted diets typically have to blend several flours to achieve the same consistency as wheat flour. Which is never ideal.
But with cassava flour, that’s not the case! After traveling Southeast Asia for several months (eating delicious, locally made cassava breads, cakes and side dishes), I realized the huge potential of cassava flour. In fact, it seemed to be a pretty darn close replacement for wheat flour.
Oh, could it be? Could it really be?!
Yes, it could be! Which might just make it the holy grail of gluten-free, grain-free flours. But before you go off the deep-end by gobbling up cassava-everything (it’s easy to do!), here’s five things you need to know:
1. Cassava flour is gluten, grain and nut-free
The cassava plant is a staple crop to millions of inhabitants in South America and parts of Asia and Africa. The plant produces the cassava root (also known as yuca or manioc), a starchy, high-carbohydrate tuber – similar to yam, taro, plantains and potato.
As a tuberous root vegetable, cassava is gluten, grain and nut-free, as well as vegan, vegetarian and paleo.
2. Cassava flour is not the same as tapioca flour
While sometimes the terms cassava flour and tapioca flour are used interchangeably, there are in fact distinct differences. Tapioca is a starch extracted from the cassava root through a process of washing and pulping. The wet pulp is then squeezed to extract a starchy liquid. Once all the water evaporates from the starchy liquid, the tapioca flour remains.
Alternatively, cassava flour is the whole root, simply peeled, dried and ground. This means it has more dietary fiber than tapioca flour – and allows me to make cassava flour tortillas, which would not be possible with tapioca flour.
3. Cassava flour is not poisonous
It’s true that the cassava root contains naturally occurring cyanide compounds (also found in almonds and spinach!) and that yes, they can be extremely toxic. But only if eaten raw. That’s why the traditional cultures who rely on cassava for sustenance have centuries old processes of soaking, cooking and fermenting. These processes remove the toxic compounds and prevent one from getting sick.
Rest assured that all commercially available cassava and tapioca flours do not contain any harmful levels of cyanide.